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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doris

In the 1 days ending Sep 10, 2017:

activity # timemileskm+m
  Orienteering 1 1:15:00 3.41(22:00) 5.49(13:40)
  Running1 1:00:00 6.0(10:00) 9.66(6:13)
  Total1 2:15:00 9.41(14:21) 15.14(8:55)

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Sunday Sep 10, 2017 #

Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)

@ Latvian church loop

6 miles easy

Orienteering 1:15:00 [3] 3.41 mi (22:00 / mi)
shoes: inov-8 X-Claw 275

I took Maxi on this adventure. She's not getting out much these days, I feel bad for her. She did great, I think she can be a regular. No problem with the terrain, she ran as fast as I wanted to run - I was held back only by my own sub-par navigation. She did get in a tussle with another dog, but it was my fault, I tried to introduce them gently, but it didn't work out. She didn't growl at any dog at registration, which I consider a win. I'll have to buy a jogging leash for her.

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As for the orienteering, I did my first Score-O which Jon provided advice on how to run it which I did follow. I didn't use the compass much, but the trails confused me to no end.

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