Training Log Archive: DorisIn the 1 days ending Sep 17, 2017:
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Sunday Sep 17, 2017 #
Event: QOC Hemlock Overlook
Running long 1:05:23 [3] 7.0 mi (9:20 / mi)
shoes: New Balance Vazee Pace (blue)
@ C & O
workout: 7 @ 9 min
procrastinated on going out, thought it wouldn't go well & knee feeling a bit wonky, but gave it an extra long warmup and it felt ok.
10:56 / 9:37 / 9:10 / 9:03 / 8:59 / 8:55 / 8:39
workout: 7 @ 9 min
procrastinated on going out, thought it wouldn't go well & knee feeling a bit wonky, but gave it an extra long warmup and it felt ok.
10:56 / 9:37 / 9:10 / 9:03 / 8:59 / 8:55 / 8:39
Orienteering 1:00:00 [3]
shoes: inov-8 X-Claw 275
Oof. Uh, what can I say? I got turned around and then Max seemed really hot and tired and wanted to sit and drink in the stream which she never does. So I felt bad dragging her around all lost and all with her wilting in the heat. So I headed home. I gotta bring her at temps where I can leave her in the car if I need to, I'll figure it out.