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Training Log Archive: Doris

In the 1 days ending Nov 22, 2017:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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We

Wednesday Nov 22, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)

@ Gude loop

4 miles easy to escape the house.

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