Training Log Archive: DorisIn the 1 days ending Dec 5, 2017:
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Tuesday Dec 5, 2017 #
Note
P's note:
Yes, try to go out harder. Tomorrow I want you to do a three-mile run at 8:30 pace--be as even as you can with the splits. Do a little warm up and a little warm down. Run and easy 4 on Thurs and Sat. And do the 7 at 9 min pace this Sunday.
Yes, try to go out harder. Tomorrow I want you to do a three-mile run at 8:30 pace--be as even as you can with the splits. Do a little warm up and a little warm down. Run and easy 4 on Thurs and Sat. And do the 7 at 9 min pace this Sunday.
Running 40:00 [3] 4.0 mi (10:00 / mi)
@ Gude loop
4 miles easy
4 miles easy