Running long 1:13:03  8.0 mi (9:08 / mi)
(injured) shoes: Brooks Ghost 8
10:13 / 9:12 / 9:00 / 8:53 / 8:52 / 8:53 / 8:55 / 9:02
Beautiful day on the C&O starting at Great Falls. Legs felt heavyish, took a long time to warm up. Downhill (towards DC) out and uphill back. Generous water stop at the turnaround. Could feel a twinge of the hamstring on a particular uphill, rested & stretched it for a moment during the last 1/2 mile.