Training Log Archive: DorisIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
11 AM
Strength 1:00:00 [3]
Back at it.
@ Rockville gym
Plank 4 x 30 sec x 10 lbs
Push up 15
Bench 50x12 14
Mil 30x12 11
Quad 85x12 13
Ham 70x12 15
Swin 35x12 12
Pull 45x12 12
Dip 40x11 - gave up
Jump rope 5 min
Still recovering from underslept and underfed week.
@ Rockville gym
Plank 4 x 30 sec x 10 lbs
Push up 15
Bench 50x12 14
Mil 30x12 11
Quad 85x12 13
Ham 70x12 15
Swin 35x12 12
Pull 45x12 12
Dip 40x11 - gave up
Jump rope 5 min
Still recovering from underslept and underfed week.
Friday Nov 11, 2016 #
8 AM
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Ghost 8
King Farm loop.
5 miles easy - well, probably slower than easy. It's been a long week. weary.
5 miles easy - well, probably slower than easy. It's been a long week. weary.
Thursday Nov 10, 2016 #
Note
(rest day)
Wednesday Nov 9, 2016 #
10 AM
Note
Tried to go to the gym. Went through warm up and gave up, I never do this.
Tuesday Nov 8, 2016 #
7 AM
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Brooks Ghost 8
4 miles easy @ daybreak.
Gude / College Gardens loop
Gude / College Gardens loop
Monday Nov 7, 2016 #
Note
(rest day)
Sunday Nov 6, 2016 #
Event: QOC Great Falls
Running long 1:06:29 [3] 7.0 mi (9:30 / mi)
shoes: Brooks Ghost 8
@ Great Falls
Long run - workout 6 @ 9 min pace
Completely under slept this morning. A beautiful day though. A smidge harder than easy.
10:02
9:30
9:36
9:26
9:01
9:31
9:16
Long run - workout 6 @ 9 min pace
Completely under slept this morning. A beautiful day though. A smidge harder than easy.
10:02
9:30
9:36
9:26
9:01
9:31
9:16
Orienteering 43:18 [3] 2.38 mi (18:12 / mi)
shoes: Brooks Ghost 8
Ha ha, OK, I tried the intermediate course. I found the first one, no problem. Got lost on the 2nd one. I lost the legend, I suppose I need to understand how to read the map more carefully and learn the symbols. Realized that if I was to continue at the rate I was going, I would be leaving the kids alone too long at home. It was enough to navigate back to the start.
Will try again next time.
Will try again next time.