Training Log Archive: DorisIn the 7 days ending Nov 26, 2016:
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Saturday Nov 26, 2016 #
Running 1:00:00 [3]
shoes: Brooks Ghost 8
@ C&O starting from Old Anglers
6 miles @ 10:15 pace with Bob.
Beautiful day.
6 miles @ 10:15 pace with Bob.
Beautiful day.
Friday Nov 25, 2016 #
Note
(rest day)
rest.
Thursday Nov 24, 2016 #
Running hills 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Thomas Farm loop
5 miles hills. Ran hills too hard, walked a lot of the flats.
Still tired, will I feel not tired soon?
5 miles hills. Ran hills too hard, walked a lot of the flats.
Still tired, will I feel not tired soon?
Wednesday Nov 23, 2016 #
Strength 1:00:00 [3]
@Rockville Swim Center
Plank 4x30x15
Push Up 17
Pull 40x12 11
Dip 35x12 14
Quad 90x12 12
Ham 75x12 14
Bench 55x12 7
Mil 35x10 10
Swing 35x12 12 (half)
jump rope
Plank 4x30x15
Push Up 17
Pull 40x12 11
Dip 35x12 14
Quad 90x12 12
Ham 75x12 14
Bench 55x12 7
Mil 35x10 10
Swing 35x12 12 (half)
jump rope
Tuesday Nov 22, 2016 #
2 PM
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ King Farm loop
5 very easy
underslept and a little hungover from mom's party last night.
5 very easy
underslept and a little hungover from mom's party last night.
Sunday Nov 20, 2016 #
8 AM
Running long 1:04:45 [3] 7.0 mi (9:15 / mi)
shoes: Asics Gel Cumulus 17
@ Great falls.
Workout: 1 mile w/u - 6 miles @ 9 min
10:13
9:29
9:16
9:02
8:53
8:53
8:54
hamstring tight. new shoes?
Workout: 1 mile w/u - 6 miles @ 9 min
10:13
9:29
9:16
9:02
8:53
8:53
8:54
hamstring tight. new shoes?