Training Log Archive: DorisIn the 7 days ending Dec 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 10, 2016 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Bard
3 miles easy
3 miles easy
Friday Dec 9, 2016 #
11 AM
Strength 1:00:00 [3]
@ Rockville Swim
Plank 4 x 30 sec x 20 lbs
Pushup 18
Bench 55x12 10
Mil 35x12 9
Quad 95x12 15
Ham 85x12 15
Pull 40x12 13
Dip 30x12 10
Jump Rope
Plank 4 x 30 sec x 20 lbs
Pushup 18
Bench 55x12 10
Mil 35x12 9
Quad 95x12 15
Ham 85x12 15
Pull 40x12 13
Dip 30x12 10
Jump Rope
Thursday Dec 8, 2016 #
8 AM
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@King Farm loop
5 miles easy.
5 miles easy.
Wednesday Dec 7, 2016 #
8 AM
Strength 1:00:00 [3]
@ Rockville Swim
Plank 4 x 30sec x 20 lbs
Pushup 18
Pull 40x12 13
Dip 30x12 13
Quad 95x12 13
Ham 85x12 12
Swing 35x15 15
Bench 55x12 10
Mil 35x 12 8
Jump rope
Plank 4 x 30sec x 20 lbs
Pushup 18
Pull 40x12 13
Dip 30x12 13
Quad 95x12 13
Ham 85x12 12
Swing 35x15 15
Bench 55x12 10
Mil 35x 12 8
Jump rope
Tuesday Dec 6, 2016 #
7 AM
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Brooks Ghost 8
5 miles - hill workout.
Monday Dec 5, 2016 #
Note
(rest day)
Sunday Dec 4, 2016 #
Event: QOC Patapsco Hilton
Orienteering 1:35:38 [3] 4.58 mi (20:53 / mi)
shoes: Brooks Ghost 8
Finished!
I realized by the third control I would be able to finish, so I ran it when I could. Picked it up on the trails and tried to run up the hills. I'm not sure I'm getting better on orange, rather, I think this was easier than the last 2 orange courses that I had attempted, there were so many more landmarks on this course including lots of manmade things. I didn't need to use the compass and I admit that I followed folks a bit, especially from 4 to 5.
I learned that a stone wall is marked differently from a fence. If I knew I'd be able to finish this, I wouldn't have run so long right before. Oh well. Sore this morning, which is a good feeling of hard work yesterday.
I realized by the third control I would be able to finish, so I ran it when I could. Picked it up on the trails and tried to run up the hills. I'm not sure I'm getting better on orange, rather, I think this was easier than the last 2 orange courses that I had attempted, there were so many more landmarks on this course including lots of manmade things. I didn't need to use the compass and I admit that I followed folks a bit, especially from 4 to 5.
I learned that a stone wall is marked differently from a fence. If I knew I'd be able to finish this, I wouldn't have run so long right before. Oh well. Sore this morning, which is a good feeling of hard work yesterday.