Training Log Archive: DorisIn the 7 days ending Feb 11, 2017:
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Saturday Feb 11, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Gude loop
4 miles easy
4 miles easy
Friday Feb 10, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
Plank 4x30x40
Push up 18 15
Dead 95x12 15
Bench 60x12 8
Mil 40x12 8
Quad 125x12 15
Pull 30x12 12
Dip 20x12 9
Swing 2x15x40
Plank 4x30x40
Push up 18 15
Dead 95x12 15
Bench 60x12 8
Mil 40x12 8
Quad 125x12 15
Pull 30x12 12
Dip 20x12 9
Swing 2x15x40
Thursday Feb 9, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Gude loop
4 easy
4 easy
Wednesday Feb 8, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
Plank 4 x 30 sec x 40 lbs
Push up 2 x 17
Pull 30x12 14
Dip 20x12 10
Quad 125x 12 12
Dead 90x12 15
Bench 60x12 6
Mil 40x10 6
Swing 2x15x35 lbs
Plank 4 x 30 sec x 40 lbs
Push up 2 x 17
Pull 30x12 14
Dip 20x12 10
Quad 125x 12 12
Dead 90x12 15
Bench 60x12 6
Mil 40x10 6
Swing 2x15x35 lbs
Tuesday Feb 7, 2017 #
8 AM
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ MC track
wo: 2 x 1 mile @7:40 or faster
7:34 (positively splitting the whole time)
7:51 (pretty even effort, pickup at the end).
1 mile w/u, 1 mile w/d
effortful.
wo: 2 x 1 mile @7:40 or faster
7:34 (positively splitting the whole time)
7:51 (pretty even effort, pickup at the end).
1 mile w/u, 1 mile w/d
effortful.
Monday Feb 6, 2017 #
Note
(rest day)
Sunday Feb 5, 2017 #
Running long 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Wootton loop.
workout was suppose to be 5 @ 9:30 and the last 2 at 8:45. Ah, I couldn't pull it together to manage this, I started and stopped a lot. Needed to stop for a bathroom break.
12:47 / 11:58 / 11:18 / 10:05 / 11:13 / 10:16 / 11:42
So many stops in there, I didn't stop the watch.
Next week'll be better.
workout was suppose to be 5 @ 9:30 and the last 2 at 8:45. Ah, I couldn't pull it together to manage this, I started and stopped a lot. Needed to stop for a bathroom break.
12:47 / 11:58 / 11:18 / 10:05 / 11:13 / 10:16 / 11:42
So many stops in there, I didn't stop the watch.
Next week'll be better.