Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Happyland
30 min easy shakeout run.
Orienteering 8:00:00 [3]
@ Happyland Prince William National Forest.
Went to the training weekend - lots of orienteering, met some very nice people, lots of eating too (surprisingly!). Twelve/thirteen year olds have two speeds - walking or sprinting, nothing in the middle. I went orienteering in the dark where I was trounced by a very small child (VSC). I love me a good hill sprint, but neither the VSC nor the hill would quit on me. My stride length had to be twice his as he was only waist high on me. I did go into the woods a lot, but mostly with a group and then I'm content to have others lead and then I follow and daydream. Beautiful weekend, the weather was perfect for running in the woods.