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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doris

In the 7 days ending Mar 25, 2017:

activity # timemileskm+m
  Running5 4:00:00 24.0(10:00) 38.63(6:13)
  Strength2 1:00:00
  Orienteering 1 39:26 2.05(19:14) 3.3(11:57)
  Total7 5:39:26 26.05 41.92

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SuMoTuWeThFrSa

Saturday Mar 25, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ Gude loop

4 miles easy. Mid-afternoon. Warm! I'm still tired.

Friday Mar 24, 2017 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ King Farm loop

Was suppose to be 4 @ 8:45

Tried to do it by feel without watch. Legs tired. Abandoned the workout, but I covered the distance.

5 miles easy.

Thursday Mar 23, 2017 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ King Farm route

5 miles easy.

early.

Wednesday Mar 22, 2017 #

Strength 30:00 [3]

@ Rockville swim

dips/push up/ pullups/swings

rinse. repeat.

short workouts this week.

Tuesday Mar 21, 2017 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ King Farm route

5 miles easy

Monday Mar 20, 2017 #

Strength 30:00 [3]

@ Rockville swim

dips/pushup/pullups/swings

rinse. repeat.

Abbreviated workouts this week.

Sunday Mar 19, 2017 #

Event: QOC Wheaton
 

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17

@ king farm loop

10 min warm up.

Pick ups every other song.

Orienteering 39:26 [3] 3.3 km (11:57 / km)
shoes: inov-8 X-Claw 275

@ Wheaton

Ran the whole way, mostly on trails. Made an extended loop around the wrong lake for #3, lost a few minutes there. Other than that, pretty clean.

Orange - Splits

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