Training Log Archive: DorisIn the 7 days ending Apr 29, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 29, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Gude
4 miles easy
4 miles easy
Friday Apr 28, 2017 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ Christine's loop
3 miles easy. Last 5am run for a while.
3 miles easy. Last 5am run for a while.
Thursday Apr 27, 2017 #
Strength 1:00:00 [3]
@Rockville swim
dip / push up / chinups / swing / pull up / plank x 4
dip / push up / chinups / swing / pull up / plank x 4
Wednesday Apr 26, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@ King farm loop
10 min w/u, 4 min pickups + 2 min slow jog x 6
Nice.
10 min w/u, 4 min pickups + 2 min slow jog x 6
Nice.
Tuesday Apr 25, 2017 #
Strength 1:00:00 [3]
@ Rockville gym
4 x dips / push ups / chin / swings / pull ups / plank
wooo, the pull ups are better.
Jeremy & Vince helped me with negatives at home.
4 x dips / push ups / chin / swings / pull ups / plank
wooo, the pull ups are better.
Jeremy & Vince helped me with negatives at home.
Monday Apr 24, 2017 #
Note
(rest day)
Sunday Apr 23, 2017 #
Event: QOC Clopper Lake
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Asics Gel Cumulus 17
@Patapsco state park
I camped out with Vince & the scouts because they were doing an orienteering campout, but I arrived after all the orienteering was done.
Woke up before the boys to get a run in, suppose to be 75 min, but only got 60 in.
It was a beautiful morning, cool & low humidity. I thought I could turn this into a workout because I'm not sure how many more cool mornings I'll get until fall, but I did feel sluggish and out of sorts, so it was just a steady slightly faster than easy run.
I camped out with Vince & the scouts because they were doing an orienteering campout, but I arrived after all the orienteering was done.
Woke up before the boys to get a run in, suppose to be 75 min, but only got 60 in.
It was a beautiful morning, cool & low humidity. I thought I could turn this into a workout because I'm not sure how many more cool mornings I'll get until fall, but I did feel sluggish and out of sorts, so it was just a steady slightly faster than easy run.
Orienteering 1:11 [3] 3.36 mi (21 / mi)
shoes: inov-8 X-Claw 275
@ Clopper Lake
Wanted to finish and I did! The forest has suddenly exploded in green, it's really different - you can't see very far.
Meandered around for #4. Went around the marsh in the wrong direction to #8.
Glad I had a chance to do this during a busy Sun.
Wanted to finish and I did! The forest has suddenly exploded in green, it's really different - you can't see very far.
Meandered around for #4. Went around the marsh in the wrong direction to #8.
Glad I had a chance to do this during a busy Sun.