Training Log Archive: DorisIn the 7 days ending Jun 24, 2017:
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Saturday Jun 24, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ gude loop
4 miles easy
4 miles easy
Friday Jun 23, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
4 x dips / pushup / chin / swing / pull / plank
ohp / dl
skipped jump rope. haha!
4 x dips / pushup / chin / swing / pull / plank
ohp / dl
skipped jump rope. haha!
Thursday Jun 22, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ King Farm loop
5 miles easy + 10 grassy, barefoot strides
5 miles easy + 10 grassy, barefoot strides
Wednesday Jun 21, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
4 x dips / push up / chin / swings / pull / plank
BP / SQ
spent extra time b/c I was staring at my neck wondering if the rash I saw was lyme. hmmm, doc said it didn't look quite right & I agree that it's just a spider bite or something, but it doesn't mean I don't want to take the antibiotics... I do, but I'm trying to follow my own mantra of less is more. Will keep an eye on it for a week (how can I not? it's on the front of my neck)
4 x dips / push up / chin / swings / pull / plank
BP / SQ
spent extra time b/c I was staring at my neck wondering if the rash I saw was lyme. hmmm, doc said it didn't look quite right & I agree that it's just a spider bite or something, but it doesn't mean I don't want to take the antibiotics... I do, but I'm trying to follow my own mantra of less is more. Will keep an eye on it for a week (how can I not? it's on the front of my neck)
Tuesday Jun 20, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
(injured) shoes: New Balance Vazee Pace (blue)
@ Thomas Farm route
5-mile hill workout
arch still achy in the am, but OK during run.
nice, hilly run. humidity low!
5-mile hill workout
arch still achy in the am, but OK during run.
nice, hilly run. humidity low!
Monday Jun 19, 2017 #
Stretching 30:00 [3]
@ youtube yoga with Adrienne
yoga, hamstrings.
yoga, hamstrings.
Note
P's note:
Tomorrow do a hard-charging 5-mile hill workout. Strength stuff Wed and Fri. Easy 5 Thurs, followed by 10 striders on grass without sneakers. Easy 4 Sat. Can you do the canal run on Sun--7 miles at 9-min pace, weather permitting?
Tomorrow do a hard-charging 5-mile hill workout. Strength stuff Wed and Fri. Easy 5 Thurs, followed by 10 striders on grass without sneakers. Easy 4 Sat. Can you do the canal run on Sun--7 miles at 9-min pace, weather permitting?
Sunday Jun 18, 2017 #
Running 1:10:00 [3] 5.0 mi (14:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ C & O
workout - 7 @ 9 min
Soupy! Ugh, I want to run this workout by feel, but it's been so long since I've consistently done a long run on the C & O, I can't really feel out the effort for the whole seven miles & I need to compensate for the hot/humid weather, but I'm no good at that either right now.
Went out too fast, had to stop at 5 miles and walk/jog the rest in.
10:11 / 9:03 / 8:55 / 8:55 / 9 (? messed up my watch...)
workout - 7 @ 9 min
Soupy! Ugh, I want to run this workout by feel, but it's been so long since I've consistently done a long run on the C & O, I can't really feel out the effort for the whole seven miles & I need to compensate for the hot/humid weather, but I'm no good at that either right now.
Went out too fast, had to stop at 5 miles and walk/jog the rest in.
10:11 / 9:03 / 8:55 / 8:55 / 9 (? messed up my watch...)