Training Log Archive: DorisIn the 7 days ending Jul 22, 2017:
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Saturday Jul 22, 2017 #
Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ Wootton loop
7 miles easy. OMG so hot. so hot.
7 miles easy. OMG so hot. so hot.
Friday Jul 21, 2017 #
Group class 1:00:00 [3]
@ Rockville Town Center.
zumba class. trying to get the feeling of dancing on the beach with a ton of my friends a la despacito. not quite, almost sometimes when I closed my eyes.
zumba class. trying to get the feeling of dancing on the beach with a ton of my friends a la despacito. not quite, almost sometimes when I closed my eyes.
Thursday Jul 20, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
4 x dip / push up / chin / swing / pull / plank
OHP & DL
jump rope!
4 x dip / push up / chin / swing / pull / plank
OHP & DL
jump rope!
Wednesday Jul 19, 2017 #
Running hills 50:00 [3] 5.0 mi (10:00 / mi)
weight:132lbs shoes: New Balance Vazee Pace (blue)
@ Thomas Farm loop
5 miles hills.
Summer training is hard. So sweaty. Can I learn to love summer running?
Starting to track weight. Five lbs up from vacation. Need to shed it. Blah -
5 miles hills.
Summer training is hard. So sweaty. Can I learn to love summer running?
Starting to track weight. Five lbs up from vacation. Need to shed it. Blah -
Tuesday Jul 18, 2017 #
Running 1:00:00 [3]
shoes: New Balance Vazee Pace (blue)
@ Rockville swim
60 min easy on treadmill, didn't want to run mid-day outside. so hot.
60 min easy on treadmill, didn't want to run mid-day outside. so hot.
Note
P's note:
Tomorrow do a good strong hill work out--5 miles--to get yourself back in the swing of things. Easy 5 on Thurs, followed by 10-12 striders barefoot on grass. Easy 4 Sat. Sun do 6-7 at 9:15 pace. Strength on Wed and Fri.
Tomorrow do a good strong hill work out--5 miles--to get yourself back in the swing of things. Easy 5 on Thurs, followed by 10-12 striders barefoot on grass. Easy 4 Sat. Sun do 6-7 at 9:15 pace. Strength on Wed and Fri.
Monday Jul 17, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
dips / push up / chin / swing / pull / plank
bench / squat
dips / push up / chin / swing / pull / plank
bench / squat
Sunday Jul 16, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ King Farm loop
5 miles easy
5 miles easy