Training Log Archive: DorisIn the 7 days ending Aug 12, 2017:
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Saturday Aug 12, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
(sick) shoes: New Balance Vazee Pace (blue)
@ Gude loop
4 miles easy
4 miles easy
Friday Aug 11, 2017 #
Strength 1:00:00 [3]
(sick)
@ Rockville swim
4 x regular
jump rope
4 x regular
jump rope
Thursday Aug 10, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
(sick) shoes: New Balance Vazee Pace (blue)
@ King farm route.
5 miles easy
5 miles easy
Wednesday Aug 9, 2017 #
Running intervals 1:30:00 [3] 4.5 mi (20:00 / mi)
(sick) shoes: New Balance Vazee Pace (blue)
@ MC track
workout: 10x200 @ 45 sec + 1 mile w/u + 2 c/d
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Beautiful @ track.. such a nice August. I am still fighting this lingering cold.
workout: 10x200 @ 45 sec + 1 mile w/u + 2 c/d
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Beautiful @ track.. such a nice August. I am still fighting this lingering cold.
Tuesday Aug 8, 2017 #
Strength 1:00:00 [3]
(sick)
@ Rockville swim
4 x regular
OHP / DL
4 x regular
OHP / DL
Monday Aug 7, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
(sick) shoes: New Balance Vazee Pace (blue)
@ Van Cortland Park, bronx
around the CC course.
around the CC course.
Sunday Aug 6, 2017 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
(sick) shoes: New Balance Vazee Pace (blue)
@ Central Park
loop (60 min) easy
Ohh, felt so slow on this run. I think I passed 4 people. I was passed by 10,000
loop (60 min) easy
Ohh, felt so slow on this run. I think I passed 4 people. I was passed by 10,000