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Training Log Archive: Doris

In the 7 days ending Aug 26:

activity # timemileskm+m
  Running4 4:10:00 20.0(12:30) 32.19(7:46)
  Strength2 2:00:00
  Total6 6:10:00 20.0 32.19

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Saturday Aug 26 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)

@ Gude loop

4 miles easy

Friday Aug 25 #

Strength 1:00:00 [3]

@ Thomas farm

deadlift, bench press

2 x dips / push up / chin / swing / pull / plank

2 x PU lat / CU lat / bicep curl / mil press dumbell

Thursday Aug 24 #

Running intervals 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Asics Gel Hyperspeed 6

@ MC track.

I dislike my track shoes. Wondering when I can justify replacing them.

workout 8x400 @ 100 sec

99
94
93
95
94
97
103
97

Beautiful day!

Wednesday Aug 23 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)

@ King Farm loop

5 miles easy

Tuesday Aug 22 #

Strength 1:00:00 [3]

@ Thomas Farm.

Rockville swim closed for renovations.

OHP

dip / push up / chin / swing / pull / plank x 2

pu lats, cu lats, bicep curls, mil press (dumbell)

My chin up!

Note

From P.

Tomorrow run 8X400 in 100 sec. Thurs strength, Fri easy 5, Sat strength, Sun get the canal run in. 7 as close to 9 min pace as you can get

Monday Aug 21 #

Note
(rest day)

Sunday Aug 20 #

Running 1:10:00 [3] 7.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)

@ Wootton loop

7 miles @ 9 min pace

I didn't time this, I just wanted to feel like I was really running, so I started and eased into a gentle tempo pace than then I couldn't keep it and I'd stop and then I'd start the whole thing all over again.

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