Training Log Archive: DorisIn the 7 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
Note
(rest day)
P's note:
Yikes, watch that knee and shoulder. The longer the hills in the hill workout, the better. Tomorrow do 3x1 mile in 8 min. Easy 4 Thurs and Sat. Try, try, try to do a run on Sun in which you do 6 miles consecutively under 9 min, with a 1-mile warm up.
Yikes, watch that knee and shoulder. The longer the hills in the hill workout, the better. Tomorrow do 3x1 mile in 8 min. Easy 4 Thurs and Sat. Try, try, try to do a run on Sun in which you do 6 miles consecutively under 9 min, with a 1-mile warm up.
Sunday Sep 17, 2017 #
Event: QOC Hemlock Overlook
Running long 1:05:23 [3] 7.0 mi (9:20 / mi)
shoes: New Balance Vazee Pace (blue)
@ C & O
workout: 7 @ 9 min
procrastinated on going out, thought it wouldn't go well & knee feeling a bit wonky, but gave it an extra long warmup and it felt ok.
10:56 / 9:37 / 9:10 / 9:03 / 8:59 / 8:55 / 8:39
workout: 7 @ 9 min
procrastinated on going out, thought it wouldn't go well & knee feeling a bit wonky, but gave it an extra long warmup and it felt ok.
10:56 / 9:37 / 9:10 / 9:03 / 8:59 / 8:55 / 8:39
Orienteering 1:00:00 [3]
shoes: inov-8 X-Claw 275
Oof. Uh, what can I say? I got turned around and then Max seemed really hot and tired and wanted to sit and drink in the stream which she never does. So I felt bad dragging her around all lost and all with her wilting in the heat. So I headed home. I gotta bring her at temps where I can leave her in the car if I need to, I'll figure it out.
Saturday Sep 16, 2017 #
Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ Christine's loop
3 miles easy. left knee whispering to me. hmmm.
3 miles easy. left knee whispering to me. hmmm.
Friday Sep 15, 2017 #
Strength 1:00:00 [3]
@ rockville swim
regular routine.
right shoulder a little achy - acting up, skipped the final mil press routine.
regular routine.
right shoulder a little achy - acting up, skipped the final mil press routine.
Thursday Sep 14, 2017 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ king farm loop
5 miles easy
right knee a little wonky on the last bit home. walked about a quarter mile.
5 miles easy
right knee a little wonky on the last bit home. walked about a quarter mile.
Wednesday Sep 13, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
2 x dips / push up / chin / swing / pull / plank
2 x pu lat / cu lat / bicep curl / mil press
deadlift / bench
2 x dips / push up / chin / swing / pull / plank
2 x pu lat / cu lat / bicep curl / mil press
deadlift / bench
Tuesday Sep 12, 2017 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ Latvian church loop.
6 mile hill workout - powering up hills means there is a lot of walking right after the hills. felt good.
6 mile hill workout - powering up hills means there is a lot of walking right after the hills. felt good.