Training Log Archive: DorisIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Running 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Saucony Swerve (Orange)
@ MC track
1 mile w/u, 1 mile w/d
2 miles on the track, strides on the straights, jogs on the curves.
I ran the two miles in 17:11, which would make it 8:35 pace which was the pace I raced at a few weeks ago for the 5K. Maybe I should run all my races 100 m on, 100 m off. Gah.
1 mile w/u, 1 mile w/d
2 miles on the track, strides on the straights, jogs on the curves.
I ran the two miles in 17:11, which would make it 8:35 pace which was the pace I raced at a few weeks ago for the 5K. Maybe I should run all my races 100 m on, 100 m off. Gah.
Friday Nov 3, 2017 #
Strength 1:15:00 [3]
@ Rockville gym
regular strength
@ home
pull up routine - Friday.
I got my first unassisted pull up today. I'll post a video soon.
regular strength
@ home
pull up routine - Friday.
I got my first unassisted pull up today. I'll post a video soon.
Thursday Nov 2, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)
@ Gude loop
4 miles easy
4 miles easy
Wednesday Nov 1, 2017 #
Note
P's note:
Hill workout tomorrow--5 miles. Easy 4 Thurs. Sat do a mile warm up, run 2 miles on the track striding on the straightaways and jogging the curves. 7 on Sun, go as easy as you want to the first mile, then see how close you can get to 9 min pace for the other six. Strength W and Fri. Have fun in the autumn crisp.
Hill workout tomorrow--5 miles. Easy 4 Thurs. Sat do a mile warm up, run 2 miles on the track striding on the straightaways and jogging the curves. 7 on Sun, go as easy as you want to the first mile, then see how close you can get to 9 min pace for the other six. Strength W and Fri. Have fun in the autumn crisp.
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ Thomas Farm loop
5 miles hills - tried to join the hills together to make longer hills.
5 miles hills - tried to join the hills together to make longer hills.
Strength 15:00 [3]
@ home
wed - pullup training
wed - pullup training
Tuesday Oct 31, 2017 #
Strength 1:00:00 [3]
@ Rockville gym
regular strength
regular strength
Monday Oct 30, 2017 #
Strength 15 [3]
@ home
Pull up routine - M
Pull up routine - M
Sunday Oct 29, 2017 #
Event: QOC Prince William Forest
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)
@ Original loop + Christine's loop
6 miles easy
6 miles easy
Orienteering 2:26:48 [3] 5.7 mi (25:45 / mi)
shoes: inov-8 X-Claw 275
I haven't been practicing at all during the month of Oct with travel and catapult building, so today would be it for any sort of practicing before the big meet in 2 weeks. I think I'm regretting signing up for my age, but I figure if I place last, then there is only one way to go in the future.
Nadim was kind enough to walk me through route choices before I started which was helpful, but difficult for me to execute in real life. I still don't feel like I know exactly where I am at every moment when I'm running around. I did get completely spun around a few times and had only a moment of that feeling, oh crap, how am I going to be able to get home?
I walked most of it, though I did run along the trails. The rain held off. I missed the last one, gah.
Nadim was kind enough to walk me through route choices before I started which was helpful, but difficult for me to execute in real life. I still don't feel like I know exactly where I am at every moment when I'm running around. I did get completely spun around a few times and had only a moment of that feeling, oh crap, how am I going to be able to get home?
I walked most of it, though I did run along the trails. The rain held off. I missed the last one, gah.