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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doris

In the 7 days ending Nov 18, 2017:

activity # timemileskm+m
  Running3 2:20:00 11.5(12:10) 18.51(7:34)
  Orienteering 1 2:18:25 4.4(31:28) 7.08(19:33)
  Strength2 2:00:00
  Total6 6:38:25 15.9 25.59

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Saturday Nov 18, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)

@ Gude loop

4 miles easy

this is when I started to get sick.

Friday Nov 17, 2017 #

Strength 1:00:00 [3]

@ Rockville swim

regular strength

Thursday Nov 16, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)

@ Gude loop

4 miles easy

Wednesday Nov 15, 2017 #

Strength 1:00:00 [3]

@ Rockville swim

regular strength.

Tuesday Nov 14, 2017 #

Running intervals 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Asics Gel Hyperspeed 6

@ Rockville swim

6x400 at 6:18 treadmill.

Monday Nov 13, 2017 #

Note
(rest day)

P's note:

Tomorrow: 6x400 in 95. W and F strength. Thurs and Sat easy 4. Sun--6: 9:30, 9:15, 9:00, 8:45, 8:30, 9:00.

Sunday Nov 12, 2017 #

Orienteering race 2:18:25 [3] 4.4 mi (31:28 / mi)
shoes: inov-8 X-Claw 275

@ Quantico (Hangman tree)

Not the first start, so I saw people starting at the start line, that was interesting.

Better this time because I practiced the day before.

Had assistance on both the long legs (to 3 and to 8), both times I was within 150 m of the control. Didn't feel too badly for the help on the way to 3 because all three of who happened to bump into each other were lost. I'm getting used to reading the smaller features (fallen trees, deadfall, rock piles, and knolls), the big features - the hills and the rivers are harder because I can't really "see" how tall they should be or how far off into the distance or how steep the crevices are.

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