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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doris

In the 7 days ending Dec 2, 2017:

activity # timemileskm+m
  Running3 2:20:00 12.0(11:40) 19.31(7:15)
  Strength2 2:00:00
  Orienteering 1 1:04:42 5.3(12:12) 8.53(7:35)
  Total6 5:24:42 17.3 27.84

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Saturday Dec 2, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)

@ Gude loop

4 miles easy

Friday Dec 1, 2017 #

Strength 1:00:00 [3]

@ Rockville swim

still fiddling around with strength routine. interested in doing L-sits.

Thursday Nov 30, 2017 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)

@ Gude loop

4 miles easy

Wednesday Nov 29, 2017 #

Strength 1:00:00 [3]

@ Rockville swim

messing around with the strength routine, trying to figure out something interesting to do.

Tuesday Nov 28, 2017 #

Running intervals 1:00:00 [3] 4.0 mi (15:00 / mi)
shoes: Asics Gel Hyperspeed 6

@ MC track

workout: 2x1 mile at less than 7:30.

ummm, that didn't quite happen.

7:36 (58 59 56 55 58 57 57 56)

7:43 (59 58 60 56 58 58 58 52)

Monday Nov 27, 2017 #

Note
(rest day)

P's note

Tomorrow 2x1 mile under 7:30. Easy 4 Thurs and Sat. Sun 7 at 9 min pace, though you can take the first mile as a warm up

Sunday Nov 26, 2017 #

Orienteering 1:04:42 [3] 5.3 mi (12:12 / mi)
shoes: Saucony Swerve (Orange)

@ University of MD, College Park.

Fun! Though I much prefer the woods orienteering, even though I'm terrible-er at it. I knew I was overdressed by the 2nd control. I want to dress for the calendar date and what the weather should be and not the actual weather. Other people were in shorts, I should have followed their example.

I haven't been running at woods orienteering recently, honestly because it feels discouraging to run around lost and expend all that extra energy when I need all my blood to to go to my brain, but there was no excuse not to run here, so I did. Glad to be out of the house which was still full of turkey day houseguests & spend some time outside.

I went south first going to 132 and then looping counter clockwise leaving 124 to the end which was a long leg from 123, but now that I look at it, I maybe should have gone 131 then to 124 making more of a spiral shape leaving the 132/133 to the end. Or maybe not, it looks pretty long from 123 to 118.

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