Training Log Archive: DorisIn the 7 days ending Dec 9, 2017:
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Saturday Dec 9, 2017 #
Note
(sick)
I've been getting sicker and sicker since tuesday. ugh, felt terrible today & still so much holiday social stuff to do. I napped instead of working out.
Friday Dec 8, 2017 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (blue)
@ Gude loop
4 miles easy
4 miles easy
Thursday Dec 7, 2017 #
Strength 1:00:00 [3]
@ Rockville swim
strength
strength
Wednesday Dec 6, 2017 #
Running tempo 30:17 [3] 3.38 mi (8:58 / mi)
shoes: New Balance Vazee Pace (blue)
@ C&O
workout 3 at 8:30 even splits.
Made it 2.38 miles and then gave up.
10:11 / 8:25 / 8:27 / 8:25 pace for the .38
argh. boo.
workout 3 at 8:30 even splits.
Made it 2.38 miles and then gave up.
10:11 / 8:25 / 8:27 / 8:25 pace for the .38
argh. boo.
Tuesday Dec 5, 2017 #
Note
P's note:
Yes, try to go out harder. Tomorrow I want you to do a three-mile run at 8:30 pace--be as even as you can with the splits. Do a little warm up and a little warm down. Run and easy 4 on Thurs and Sat. And do the 7 at 9 min pace this Sunday.
Yes, try to go out harder. Tomorrow I want you to do a three-mile run at 8:30 pace--be as even as you can with the splits. Do a little warm up and a little warm down. Run and easy 4 on Thurs and Sat. And do the 7 at 9 min pace this Sunday.
Running 40:00 [3] 4.0 mi (10:00 / mi)
@ Gude loop
4 miles easy
4 miles easy
Monday Dec 4, 2017 #
Note
(rest day)
Sunday Dec 3, 2017 #
Running 55 [3] 4.8 mi (11 / mi)
shoes: Saucony Swerve (Orange)
@ York River state park near Williamsburg, VA
about an hour easy with Charlie on the scout's trip to Great Wolf Lodge.
missed the QOC bus :( - oh well, next time.
about an hour easy with Charlie on the scout's trip to Great Wolf Lodge.
missed the QOC bus :( - oh well, next time.