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Training Log Archive: Doris

In the 7 days ending Jan 27:

activity # timemileskm+m
  Running4 3:50:00 18.0(12:47) 28.97(7:56)
  Strength2 2:00:00
  Total6 5:50:00 18.0 28.97

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Saturday Jan 27 #

Running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)

@ Gude loop

4 miles easy.

Friday Jan 26 #

Strength 1:00:00 [3]

@ Rockville swim

regular strength

Thursday Jan 25 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)

@ King farm loop

5 miles easy

Wednesday Jan 24 #

Strength 1:00:00 [3]

@ Rockville swim

regular strength

Tuesday Jan 23 #

Running 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Asics Gel Hyperspeed 6

@ Rockville swim

workout: 8 x 400 @ 100 sec

treadmill

6:58, 3 x 6:53, 4 x 6:40

foot felt pretty good.. I'm going to stay I'm not injured.

Monday Jan 22 #

Note

P's note:

Do last week's plan this week if it's okay. Just run gently or take off if it's not.

Sunday Jan 21 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Saucony Swerve (Orange)

@ King Farm loop

5 miles - with pickups 3-4 min. Checking out the foot. I think I'm ok. We'll see.

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