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Training Log Archive: Doris

In the 7 days ending Feb 10:

activity # timemileskm+m
  Running4 2:55:00 14.25(12:17) 22.93(7:38)
  Strength2 2:00:00
  Swimming1 30:00
  Total6 5:25:00 14.25 22.93

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Saturday Feb 10 #

Running 1:00:00 [3] 5.25 mi (11:26 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ Rockville swim

60 min easy on treadmill. Hamstring not bad.

Friday Feb 9 #

Strength 1:00:00 [3]
(injured)

@ Rockville swim

regular strength.

Thursday Feb 8 #

Running 40:00 [3] 3.0 mi (13:20 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ Christine's loop

3 miles easy. First time on roads since I pulled the hamstring. Tight when I started, but better when I warmed up. OK, not fantastic. I'm starting to not feel it during the day when I'm just doing my regular stuff.

Wednesday Feb 7 #

Strength 1:00:00 [3]
(injured)

@ Rockville swim

regular strength. did the deadlifts even while minding the hamstring.

Tuesday Feb 6 #

Running 30:00 [3] 2.5 mi (12:00 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ Rockville swim

30 min on the treadmill, easy, easy. still working on the hamstring.

Monday Feb 5 #

Note

P's note:

I think easy runs this week is a good idea. Maybe something like 3 tomorrow and Thurs. If you're feeling pretty good Sat, bump it up to 5 on the weekend days. Keep the pace gentle though.

Sunday Feb 4 #

Running 45:00 [3] 3.5 mi (12:51 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ Rockville swim

45 min treadmill run, 15-10 min pace. Better than Sat, but still there. :(

Swimming 30:00 [3]

@ Rockville swim

30 min swim. grouchy guy yelled at me when I asked to split a lane with him.

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