Training Log Archive: DorisIn the 7 days ending Feb 10, 2018:
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Saturday Feb 10, 2018 #
Running 1:00:00 [3] 5.25 mi (11:26 / mi)
(injured) shoes: Saucony Swerve (Orange)
@ Rockville swim
60 min easy on treadmill. Hamstring not bad.
60 min easy on treadmill. Hamstring not bad.
Friday Feb 9, 2018 #
Strength 1:00:00 [3]
(injured)
@ Rockville swim
regular strength.
regular strength.
Thursday Feb 8, 2018 #
Running 40:00 [3] 3.0 mi (13:20 / mi)
(injured) shoes: Saucony Swerve (Orange)
@ Christine's loop
3 miles easy. First time on roads since I pulled the hamstring. Tight when I started, but better when I warmed up. OK, not fantastic. I'm starting to not feel it during the day when I'm just doing my regular stuff.
3 miles easy. First time on roads since I pulled the hamstring. Tight when I started, but better when I warmed up. OK, not fantastic. I'm starting to not feel it during the day when I'm just doing my regular stuff.
Wednesday Feb 7, 2018 #
Strength 1:00:00 [3]
(injured)
@ Rockville swim
regular strength. did the deadlifts even while minding the hamstring.
regular strength. did the deadlifts even while minding the hamstring.
Tuesday Feb 6, 2018 #
Running 30:00 [3] 2.5 mi (12:00 / mi)
(injured) shoes: Saucony Swerve (Orange)
@ Rockville swim
30 min on the treadmill, easy, easy. still working on the hamstring.
30 min on the treadmill, easy, easy. still working on the hamstring.
Monday Feb 5, 2018 #
Note
P's note:
I think easy runs this week is a good idea. Maybe something like 3 tomorrow and Thurs. If you're feeling pretty good Sat, bump it up to 5 on the weekend days. Keep the pace gentle though.
I think easy runs this week is a good idea. Maybe something like 3 tomorrow and Thurs. If you're feeling pretty good Sat, bump it up to 5 on the weekend days. Keep the pace gentle though.
Sunday Feb 4, 2018 #
Running 45:00 [3] 3.5 mi (12:51 / mi)
(injured) shoes: Saucony Swerve (Orange)
@ Rockville swim
45 min treadmill run, 15-10 min pace. Better than Sat, but still there. :(
45 min treadmill run, 15-10 min pace. Better than Sat, but still there. :(
Swimming 30:00 [3]
@ Rockville swim
30 min swim. grouchy guy yelled at me when I asked to split a lane with him.
30 min swim. grouchy guy yelled at me when I asked to split a lane with him.