Training Log Archive: Doris

In the 7 days ending Feb 24, 2018:

activity

time

miles

Running

3:00:00

17.5

(10:17)

28.16

(6:23)

Strength

2:00:00

Swimming

15:00

Total

5:15:00

17.5

28.16

1:15

0:00

Running 40:00 [3] 4.0 mi (10:00 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ Gude loop

4 miles easy - a lot of walking. I think I'm hurting my back with squats.

Strength 1:00:00 [3]
(injured)

@ Rockville swim

regular strength.

Running 40:00 [3] 4.0 mi (10:00 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ Rockville swim

4 miles easy on treadmill

Strength 1:00:00 [3]
(injured)

@ Rockville swim

regular strength

Running 40:00 [3] 4.0 mi (10:00 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ Gude loop

4 miles easy, jogging, some walking.

hamstring back to where it was pre-philly.

back feels fine.

Note
(rest day)

Running 1:00:00 [3] 5.5 mi (10:55 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ Rockville swim

10 min warm up, 50 min at 10 min/mile pace. There were moments there mid-run that everything felt good.

Swimming 15:00 [3]
(injured)

@ Rockville swim

15 min easy to stretch out the body. everything is sore & aches, hamstring, upper back, lower back. I'm a mess.