Training Log Archive: DorisIn the 7 days ending May 7, 2018:
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Monday May 7, 2018 #
Strength 1:00:00 [3]
@ Rockville swim
half hearted strength
half hearted strength
Sunday May 6, 2018 #
Event: QOC Pohick Bay
Orienteering 2:08:00 [3] 5.0 mi (25:36 / mi)
(injured) shoes: inov-8 X-Claw 275
@Pohick bay
In a foul mood this weekend, tried to shake it with orienteering. Wobbly on the first three controls, on the first one I needed to backtrack back to the start to begin again. Thought I might sink further into my bad mood, but after the third one everything seemed smoother and less clumsy. This course felt harder than typical greens. I couldn't quite tell if it was the course itself or if the leafing out was making it harder. How is it that I always run into Vince? I don't know why. I found him on the way to 13. Had to give him some water - no water on Orange!
:(
In a foul mood this weekend, tried to shake it with orienteering. Wobbly on the first three controls, on the first one I needed to backtrack back to the start to begin again. Thought I might sink further into my bad mood, but after the third one everything seemed smoother and less clumsy. This course felt harder than typical greens. I couldn't quite tell if it was the course itself or if the leafing out was making it harder. How is it that I always run into Vince? I don't know why. I found him on the way to 13. Had to give him some water - no water on Orange!
:(
Saturday May 5, 2018 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
(injured) shoes: Saucony Swerve (Orange)
@ King Farm loop
5 miles easy, easy.
5 miles easy, easy.
Friday May 4, 2018 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
(injured) shoes: Saucony Swerve (Orange)
@ King Farm loop
5 miles easy easy.
5 miles easy easy.
Thursday May 3, 2018 #
Strength 1:00:00 [3]
@ Rockville swim
regular strength.
regular strength.
Wednesday May 2, 2018 #
Running 40:00 [3] 4.0 mi (10:00 / mi)
(injured) shoes: Saucony Swerve (Orange)
@ Gude loop
4 miles easy walk/run.
4 miles easy walk/run.
Tuesday May 1, 2018 #
Strength 1:00:00 [3]
@ Earth treks - Rockville
messing around in the gym.
messing around in the gym.