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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doris

In the 7 days ending May 12:

activity # timemileskm+m
  Running3 2:30:00 15.0(10:00) 24.14(6:13)
  Orienteering 1 2:08:00 5.0(25:36) 8.05(15:54)
  Climbing2 1:05:00
  Strength1 1:00:00
  Total6 6:43:00 20.0 32.19

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Saturday May 12 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
(injured) shoes: New Balance Vazee Pace (Pink)

@ King Farm loop

5 miles run/walk. Hamstring better, I've gone back to sitting on a heating pad during the work day which seems to help those old blood components circulate a little better and ease stiffness.

Friday May 11 #

Climbing 45:00 [3]
shoes: Tenaya Tarifa

@ Earth Treks - rockville

20 min. bouldering. 25 min in the gym, modified strength. getting used to the place. It's somewhat intimidating.

Thursday May 10 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
(injured) shoes: New Balance Vazee Pace (Pink)

@ King Farm loop

5 miles easy, easy

Climbing 20:00 [3]
shoes: Tenaya Tarifa

@ Earth treks - Rockville

bouldering. getting used to shoes and falling.

Wednesday May 9 #

Note
(rest day)

The day slipped away from me. Twice I thought I could fit a 30 min run in and twice I was thwarted.

Tuesday May 8 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
(injured) shoes: Saucony Swerve (Orange)

@ King farm loop

5 miles easy easy. fleeting moments of running flow, beautiful morning. Thought this might be the last week of the hamstring, but it persists.

Monday May 7 #

Strength 1:00:00 [3]

@ Rockville swim

half hearted strength

Sunday May 6 #

Orienteering 2:08:00 [3] 5.0 mi (25:36 / mi)
(injured) shoes: inov-8 X-Claw 275

@Pohick bay

In a foul mood this weekend, tried to shake it with orienteering. Wobbly on the first three controls, on the first one I needed to backtrack back to the start to begin again. Thought I might sink further into my bad mood, but after the third one everything seemed smoother and less clumsy. This course felt harder than typical greens. I couldn't quite tell if it was the course itself or if the leafing out was making it harder. How is it that I always run into Vince? I don't know why. I found him on the way to 13. Had to give him some water - no water on Orange!

:(

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