Training Log Archive: DorisIn the 7 days ending Jul 21, 2018:
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Saturday Jul 21, 2018 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (Pink)
@ king farm loop
5 miles easy
5 miles easy
Strength 1:00:00 [3]
@ life time Rockville
Checking out another gym that I signed up for for the 24 hour access. I'm not sure this will be part of the routine, but I wanted to give it a chance.
Back to the regular lifts. Squats deadlifts ohp. Push ups. Dips.
Thought about bench because they were full and I was intimidated. Checked out the strange treadmills.
Checking out another gym that I signed up for for the 24 hour access. I'm not sure this will be part of the routine, but I wanted to give it a chance.
Back to the regular lifts. Squats deadlifts ohp. Push ups. Dips.
Thought about bench because they were full and I was intimidated. Checked out the strange treadmills.
Friday Jul 20, 2018 #
Note
(rest day)
Rest rest
Thursday Jul 19, 2018 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: New Balance Vazee Pace (Pink)
@ King Farm loop
5 miles easy
5 miles easy
Strength 40:00 [3]
@ ET
slack / sit ups
hamstring pull / push ups
dips / squats
kb swing / jump rp.
slack / sit ups
hamstring pull / push ups
dips / squats
kb swing / jump rp.
Climbing 20:00 [3]
shoes: Tenaya Tarifa
@ ET
bouldering
bouldering
Note
Starting to adjust to a 4-day schedule by doubling up. We'll see.
Wednesday Jul 18, 2018 #
Note
P's note:
Wed 8x400 in 115 sec, Thurs easy 5 plus strength, Fri off, Sat easy 5 plus strength, Sunday 6 at a comfortable pace (9:40) but on a hilly course.
Wed 8x400 in 115 sec, Thurs easy 5 plus strength, Fri off, Sat easy 5 plus strength, Sunday 6 at a comfortable pace (9:40) but on a hilly course.
Running 1:30:00 [3] 4.0 mi (22:30 / mi)
shoes: Asics Gel Hyperspeed 6
@MC track
Beautiful track day.
full rest 400s. 8x400 at 115 sec.
1:46
1:42
1:45
1:45
1:45
1:44
1:46
1:47
Felt good. Still slightly weak push-off with the left hamstring so I can feel a slight lopsidedness to my stride, but not bad.
Beautiful track day.
full rest 400s. 8x400 at 115 sec.
1:46
1:42
1:45
1:45
1:45
1:44
1:46
1:47
Felt good. Still slightly weak push-off with the left hamstring so I can feel a slight lopsidedness to my stride, but not bad.
Tuesday Jul 17, 2018 #
Strength 40:00 [3]
@ ET
slack line / crunches
hamstring pulls / push ups
dips / squats
kettleball swing / jump rope
pulled back muscle is getting better.
hamstring a tiny bit off on the pulls.
slack line / crunches
hamstring pulls / push ups
dips / squats
kettleball swing / jump rope
pulled back muscle is getting better.
hamstring a tiny bit off on the pulls.
Climbing 20:00 [3]
shoes: Tenaya Tarifa
@ ET
bouldering
bouldering
Monday Jul 16, 2018 #
Group class 45:00 [3]
@ cycle bar - north wales, pa
Cycle class. This one puts your stats on the giant TV screen in front of everyone. Yikes! I wasn't prepared for that.
Cycle class. This one puts your stats on the giant TV screen in front of everyone. Yikes! I wasn't prepared for that.
Sunday Jul 15, 2018 #
Running 1:12:10 [3] 7.0 mi (10:19 / mi)
shoes: New Balance Vazee Pace (Pink)
@ Chessie Trail - Lexington, VA
workout 7 @ 9:30.
ran this by feel and tried to just get a regular non-stopping long run in:
12:15 / 10:56 / 10:19 / 10:09 / 9:44 / 9:21 / 9:21
workout 7 @ 9:30.
ran this by feel and tried to just get a regular non-stopping long run in:
12:15 / 10:56 / 10:19 / 10:09 / 9:44 / 9:21 / 9:21