Training Log Archive: DorisIn the 7 days ending Aug 11, 2018:
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Saturday Aug 11, 2018 #
Note
(rest day)
Friday Aug 10, 2018 #
Running 1:15:00 [3] 5.0 mi (15:00 / mi)
shoes: Asics Noosa FF (Black)
@ LT
1 mile warm up, 3 mile repeats
8:49, 8:41, 8:34
1 mile w/u, c/d
1 mile warm up, 3 mile repeats
8:49, 8:41, 8:34
1 mile w/u, c/d
Strength 30:00 [3]
@ ET
regular strength
regular strength
Climbing 30:00 [3]
shoes: Tenaya Tarifa
@ ET
bouldering
bouldering
Thursday Aug 9, 2018 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Noosa FF (Black)
@ King Farm loop
5 miles easy, easy. not very peppy.
5 miles easy, easy. not very peppy.
Climbing 20:00 [3]
shoes: Tenaya Tarifa
@ ET
20 min bouldering
20 min bouldering
Wednesday Aug 8, 2018 #
Note
(rest day)
Tuesday Aug 7, 2018 #
Note
(rest day)
Monday Aug 6, 2018 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Asics Noosa FF (Black)
@ King Farm loop
5 miles easy
5 miles easy
Strength 30:00 [3]
@ ET
simple strength
simple strength
Climbing 20:00 [3]
shoes: Tenaya Tarifa
@ ET
bouldering
bouldering
Sunday Aug 5, 2018 #
Orienteering 1:46:14 [3] 7.09 mi (14:59 / mi)
shoes: New Balance Vazee Pace (Pink)
@ The Mall Downtown.
After I found the first three, I realized I was going to get frustrated with all the buildings and streets, so I skipped up to 12 and then ran around the mall and all the monuments finding all the controls between 12-22. Then I detoured around the tidal basin to see the MLK, FDR and the Jefferson memorial.
Hot when I started and getting hotter by the minute, I wasn't sure I'd enjoy myself of if I would feel like it would be a slog. But it was actually kind of hopeful to be running through the memorials, helping families take photos, and remembering that we've been lost before and we've found our way and we can find our way again. fingers crossed.
out of the mountain of despair a stone of hope.
After I found the first three, I realized I was going to get frustrated with all the buildings and streets, so I skipped up to 12 and then ran around the mall and all the monuments finding all the controls between 12-22. Then I detoured around the tidal basin to see the MLK, FDR and the Jefferson memorial.
Hot when I started and getting hotter by the minute, I wasn't sure I'd enjoy myself of if I would feel like it would be a slog. But it was actually kind of hopeful to be running through the memorials, helping families take photos, and remembering that we've been lost before and we've found our way and we can find our way again. fingers crossed.
out of the mountain of despair a stone of hope.