Training Log Archive: DorisIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Running 30:00 [3] 2.8 mi (10:43 / mi)
shoes: UA Speedform Gemini 3 (grey/pi
@ Rockville swim
30 min easy. fun - not exhausted for once
30 min easy. fun - not exhausted for once
Strength 20:00 [3]
@ Rockville swim
5x5 squat 95 lbs
simple strength
5x5 squat 95 lbs
simple strength
Friday Feb 22, 2019 #
Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: UA Speedform Gemini 3 (grey/pi
@ King Farm loop
5 miles easy, easy
5 miles easy, easy