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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Doris

In the 7 days ending Feb 23:

activity # timemileskm+m
  Running2 1:30:00 7.8(11:32) 12.55(7:10)
  Strength1 20:00
  Total2 1:50:00 7.8 12.55

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Saturday Feb 23 #

Running 30:00 [3] 2.8 mi (10:43 / mi)
shoes: UA Speedform Gemini 3 (grey/pi

@ Rockville swim

30 min easy. fun - not exhausted for once

Strength 20:00 [3]

@ Rockville swim

5x5 squat 95 lbs

simple strength

Friday Feb 22 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: UA Speedform Gemini 3 (grey/pi

@ King Farm loop

5 miles easy, easy

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