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Training Log Archive: Doris

In the 7 days ending Mar 2:

activity # timemileskm+m
  Strength2 1:15:00 5.0 8.05
  Running1 30:00 2.8(10:43) 4.51(6:39)
  Total2 1:45:00 7.8 12.55

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Friday Mar 1 #

Strength 15:00 [3]

@ Rockville swim

5x5 105 lbs, squat

some simple strength.

Running 30:00 [3] 2.8 mi (10:43 / mi)
shoes: Asics Noosa FF (Black)

@ Rockville swim

30 min easy with 4 x 2 min pickups.

Thursday Feb 28 #

Strength 1:00:00 [3] 5.0 mi (12:00 / mi)
shoes: Asics Noosa FF (Black)

@ king farm

5 miles easy

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