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Training Log Archive: franz825

In the 1 days ending Feb 26, 2017:

activity # timemileskm+m
  Running2 2:01:48 13.7(8:53) 22.05(5:31)
  Total2 2:01:48 13.7(8:53) 22.05(5:31)

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Su

Sunday Feb 26, 2017 #

10 AM

Running warm up/down 22:10 [3] 4.16 km (5:20 / km)
shoes: Mizuno Inspire 12

Running intervals 44:18 [4] 9.21 km (4:49 / km)
shoes: Mizuno Inspire 12

8*(800m + 2'15" Rest) - Hilly and muddy

Running warm up/down 15:02 [3] 2.58 km (5:50 / km)
shoes: Mizuno Inspire 12

5 PM

Running 40:18 [2] 6.1 km (6:36 / km)
shoes: Mizuno Inspire 12

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