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Training Log Archive: franz825

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 3:49:21 24.72(9:17) 39.78(5:46)
  Orienteering4 3:10:10 15.07(12:37) 24.26(7:50)
  Total7 6:59:31 39.79(10:33) 64.04(6:33)

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Orienteering race 48:18 [5] 7.85 km (6:09 / km)

Championnat BEL Relais

Saturday Sep 24, 2016 #

8 AM

Orienteering 51:16 [1] 4.32 km (11:52 / km)

Balisage Exercice Stage ASUB
3 PM

Orienteering 1:11:28 [3] 10.08 km (7:05 / km)

Exercice Stage ASUB
5 PM

Orienteering 19:08 [2] 2.01 km (9:31 / km)

D├ębalisage Stage ASUB

Thursday Sep 22, 2016 #

Running 1:10:23 [3] 12.63 km (5:34 / km)

Tuesday Sep 20, 2016 #

Running 1:18:08 [3] 14.24 km (5:29 / km)

Monday Sep 19, 2016 #

Running 1:20:50 [3] 12.91 km (6:16 / km)

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