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Training Log Archive: franz825

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running4 4:12:26 27.96(9:02) 45.0(5:37)
  Roller ski1 55:48 6.59(8:28) 10.6(5:16)
  Total5 5:08:14 34.55(8:55) 55.6(5:33)

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Sunday Oct 9, 2016 #

Running long 1:29:31 [4] 16.2 km (5:32 / km)

Saturday Oct 8, 2016 #

Running 50:16 [2] 8.76 km (5:44 / km)

Friday Oct 7, 2016 #

Running 48:54 [2] 8.71 km (5:37 / km)

Thursday Oct 6, 2016 #

Roller ski 55:48 [3] 10.6 km (5:16 / km)

Wednesday Oct 5, 2016 #

Running 1:03:45 [3] 11.33 km (5:38 / km)

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