Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franz825

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering3 4:06:14 21.11(11:40) 33.98(7:15)
  Running2 2:12:26 13.49(9:49) 21.71(6:06)
  Total5 6:18:40 34.6(10:57) 55.69(6:48)

«»
2:22
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Orienteering warm up/down 11:54 [2] 1.55 km (7:41 / km)

Orienteering race 1:31:47 [5] 12.79 km (7:11 / km)

Long distance in Fontainebleau

Saturday Oct 15, 2016 #

10 AM

Orienteering 1:15:00 [3] 9.32 km (8:03 / km)

Training in Fontainbleau
3 PM

Orienteering warm up/down 10:13 [3] 1.48 km (6:54 / km)

Orienteering race 44:58 [5] 6.81 km (6:36 / km)

Middle in Fontainebleau

Orienteering warm up/down 12:22 [2] 2.03 km (6:06 / km)

Wednesday Oct 12, 2016 #

Running 1:05:03 [3] 11.03 km (5:54 / km)

Tuesday Oct 11, 2016 #

Running 1:07:23 [3] 10.68 km (6:19 / km)

« Earlier | Later »