Training Log Archive: franz825In the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
10 AM
Running warm up/down 12 [2] 2.0 km (6 / km)
11 AM
Orienteering race 49:53 [5] 7.78 km (6:25 / km)
Championnat FRSO Relay
Saturday Oct 22, 2016 #
11 AM
Running 55:28 [2] 8.45 km (6:34 / km)
Friday Oct 21, 2016 #
7 PM
Running intervals 1:07:46 [4] 12.45 km (5:27 / km)
10 * 400 m (btw 3'30" & 3'45") - Rest: 1min.
Wednesday Oct 19, 2016 #
6 PM
Running long 1:28:17 [2] 15.12 km (5:50 / km)
Tuesday Oct 18, 2016 #
6 PM
Orienteering 43:28 [4] 8.29 km (5:15 / km)
LOST Training