Training Log Archive: franz825In the 7 days ending Nov 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 20, 2016 #
Running warm up/down 20:50 [2] 3.36 km (6:12 / km)
Orienteering race 1:09:18 [5] 11.25 km (6:10 / km)
Running warm up/down 5:26 [3] 1.02 km (5:20 / km)
Saturday Nov 19, 2016 #
Running warm up/down 14:47 [2] 2.7 km (5:29 / km)
Orienteering race 24:37 [4] 4.52 km (5:27 / km)
Running warm up/down 14:23 [3] 2.22 km (6:29 / km)
Running warm up/down 13:47 [2] 2.23 km (6:11 / km)
Orienteering race 56:44 [4] 8.44 km (6:43 / km)
Running warm up/down 6:39 [3] 1.07 km (6:13 / km)
Friday Nov 18, 2016 #
Running long 1:10:58 [3] 12.92 km (5:30 / km)
Wednesday Nov 16, 2016 #
Running intervals 1:03:47 [4] 12.25 km (5:12 / km)
Tuesday Nov 15, 2016 #
Running 55:32 [3] 8.15 km (6:49 / km)
Running warm up/down 12:58 [2] 2.11 km (6:09 / km)
Running 32:38 [3] 6.21 km (5:15 / km)
Monday Nov 14, 2016 #
Running tempo 1:21:00 [4] 16.03 km (5:03 / km)