Training Log Archive: franz825In the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 25, 2016 #
9 AM
Roller ski 1:19:04 [3] 15.89 km (4:59 / km)
A défaut de neige, un peu de ski-roue... :-)
Saturday Dec 24, 2016 #
5 PM
Running 1:09:12 [3] 12.73 km (5:26 / km)
Thursday Dec 22, 2016 #
6 PM
Running 1:08:22 [3] 11.5 km (5:57 / km)
Wednesday Dec 21, 2016 #
6 PM
Running warm up/down 28:31 [2] 5.23 km (5:27 / km)
Running intervals 35:11 [5] 8.0 km (4:24 / km)
12*(500m + 1'30" lent)
Running warm up/down 8:32 [2] 1.26 km (6:46 / km)
Monday Dec 19, 2016 #
5 PM
Running long 1:29:04 [3] 17.07 km (5:13 / km)