Training Log Archive: franz825In the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 1, 2017 #
Running 1:22:13 [3] 14.81 km (5:33 / km)
Saturday Dec 31, 2016 #
Running warm up/down 27:01 [2] 5.06 km (5:20 / km)
Running intervals 39:30 [5] 8.91 km (4:26 / km)
Running warm up/down 16:51 [3] 2.54 km (6:38 / km)
Friday Dec 30, 2016 #
Roller ski 1:09:48 [3] 15.32 km (4:33 / km)
Running 1:17:22 [3] 13.75 km (5:38 / km)
Thursday Dec 29, 2016 #
Running warm up/down 4:38 [2] 0.64 km (7:14 / km)
Orienteering 1:17:19 [3] 8.69 km (8:54 / km)
Wednesday Dec 28, 2016 #
Orienteering 1:20:15 [3] 12.04 km (6:40 / km)
Running warm up/down 10:14 [3] 1.64 km (6:14 / km)
Orienteering 1:25:46 [4] 13.29 km (6:27 / km)
Tuesday Dec 27, 2016 #
Running warm up/down 5:51 [2] 1.03 km (5:41 / km)
Orienteering 52:26 [3] 5.99 km (8:45 / km)
Orienteering 27:25 [3] 3.6 km (7:37 / km)
Running warm up/down 6:49 [2] 1.19 km (5:44 / km)
Orienteering 1:19:32 [3] 8.72 km (9:07 / km)
Monday Dec 26, 2016 #
Orienteering warm up/down 20:28 [3] 3.61 km (5:40 / km)
Orienteering 1:06:48 [4] 9.09 km (7:21 / km)
Orienteering warm up/down 18:24 [3] 2.44 km (7:32 / km)