Training Log Archive: franz825In the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 8, 2017 #
3 PM
Running warm up/down 30:16 [3] 5.21 km (5:49 / km)
Running intervals 40:16 [4] 9.03 km (4:28 / km)
8*(800m + 2' Repos actif)
Running warm up/down 20:56 [2] 3.4 km (6:09 / km)
Saturday Jan 7, 2017 #
7 PM
Running 58:49 [2] 8.65 km (6:48 / km)
Friday Jan 6, 2017 #
6 PM
Running long 1:28:08 [3] 16.4 km (5:22 / km)
Thursday Jan 5, 2017 #
6 PM
Running warm up/down 30:12 [3] 5.38 km (5:37 / km)
Running intervals 29:47 [4] 6.35 km (4:41 / km)
10*(400m + 1'45" Repos actif)
Running warm up/down 17:35 [2] 3.0 km (5:52 / km)
Wednesday Jan 4, 2017 #
6 PM
Running 1:06:38 [2] 11.06 km (6:01 / km)
Monday Jan 2, 2017 #
6 PM
Running 1:13:33 [3] 12.5 km (5:53 / km)