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Training Log Archive: franz825

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Ski skating10 13:29:24 104.53(7:45) 168.23(4:49)
  Running1 1:21:37 8.97(9:06) 14.44(5:39)
  Total11 14:51:01 113.51(7:51) 182.67(4:53)

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

4 AM

Running 1:21:37 [3] 14.44 km (5:39 / km)
shoes: Mizuno Inspire 12

Friday Feb 3, 2017 #

10 AM

Ski skating 1:50:56 [3] 26.16 km (4:14 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - Prés d'Hauts 2 fois
3 PM

Ski skating 1:09:01 [3] 15.84 km (4:21 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - La Citadelle-La petite verrière

Thursday Feb 2, 2017 #

10 AM

Ski skating 2:01:23 [3] 25.73 km (4:43 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - Prés d'Hauts-Nondance 2 fois
3 PM

Ski skating 1:35:59 [3] 19.37 km (4:57 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - La Citadelle-La Faivre

Wednesday Feb 1, 2017 #

9 AM

Ski skating 55:24 [3] 11.22 km (4:56 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - Montée à la Jaique par La Citadelle
4 PM

Ski skating 50:20 [3] 10.52 km (4:47 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - Chalet Pin

Tuesday Jan 31, 2017 #

10 AM

Ski skating 1:35:52 [3] 18.62 km (5:09 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - Nondance-Beurrière-Combe Verte
4 PM

Ski skating 54:18 [3] 11.01 km (4:56 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - Sortie au Glacier

Monday Jan 30, 2017 #

9 AM

Ski skating 1:37:45 [3] 20.35 km (4:48 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - Sylvain Guillaume Aller - Elodie Bourgeois Pin
2 PM

Ski skating 58:26 [3] 9.41 km (6:13 / km)
shoes: Rossignol XIUM WC-Skate

Chapelle-des-Bois - Sylvain Guillaume Retour

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