Training Log Archive: franz825In the 7 days ending Feb 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 12, 2017 #
Running warm up/down 8:36 [3] 1.34 km (6:25 / km)
shoes: VJ Irock
Orienteering long 1:50:35 [3] 14.77 km (7:29 / km)
shoes: VJ Irock
Orienteering tempo 46:44 [4] 7.17 km (6:31 / km)
shoes: VJ Irock
Running warm up/down 13:59 [3] 2.41 km (5:48 / km)
shoes: VJ Irock
Saturday Feb 11, 2017 #
Running warm up/down 14:34 [3] 2.9 km (5:01 / km)
shoes: VJ Irock
Orienteering 1:07:14 [3] 9.26 km (7:16 / km)
shoes: VJ Irock
Running warm up/down 13:47 [3] 2.57 km (5:22 / km)
shoes: VJ Irock
Orienteering race 50:30 [4] 7.42 km (6:48 / km)
shoes: VJ Irock
Orienteering 26:43 [3] 3.07 km (8:42 / km)
shoes: VJ Irock
Friday Feb 10, 2017 #
Running 38:12 [2] 6.22 km (6:08 / km)
shoes: Mizuno Inspire 12
Wednesday Feb 8, 2017 #
Running 1:13:23 [3] 12.3 km (5:58 / km)
shoes: Mizuno Inspire 12
Tuesday Feb 7, 2017 #
Running 1:13:00 [4] 13.47 km (5:25 / km)
shoes: Mizuno Inspire 12
Monday Feb 6, 2017 #
Running warm up/down 28:12 [3] 5.21 km (5:25 / km)
shoes: Mizuno Inspire 12
Running intervals 33:07 [5] 7.35 km (4:30 / km)
shoes: Mizuno Inspire 12
Running warm up/down 12:33 [3] 2.03 km (6:11 / km)
shoes: Mizuno Inspire 12