Training Log Archive: franz825In the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 4, 2017 #
5 AM
Orienteering race 5:02:28 [4] 37.82 km (8:00 / km)
shoes: VJ Irock
HERMARATHON
Thursday Mar 2, 2017 #
5 PM
Running 1:08:27 [3] 12.66 km (5:24 / km)
shoes: Mizuno Inspire 12
Wednesday Mar 1, 2017 #
5 PM
Running 1:16:21 [4] 13.28 km (5:45 / km)
shoes: Mizuno Inspire 12
3* (6* (30" + 30") + 3' Active Rest)
Tuesday Feb 28, 2017 #
6 PM
Running 58:23 [2] 9.56 km (6:06 / km)
shoes: Mizuno Inspire 12