Training Log Archive: franz825In the 7 days ending Apr 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 9, 2017 #
11 AM
Running long 1:39:07 [3] 18.23 km (5:26 / km)
shoes: Mizuno Inspire 12
Saturday Apr 8, 2017 #
11 AM
Orienteering 2:06:09 [2] 9.26 km (13:37 / km)
shoes: VJ Irock
Check Prébalisage - MD Assenois
4 PM
Orienteering 1:46:38 [2] 10.75 km (9:55 / km)
shoes: VJ Irock
Check Prébalisage - BCR
Orienteering 15:12 [3] 2.33 km (6:31 / km)
shoes: VJ Irock
Thursday Apr 6, 2017 #
6 PM
Running 1:07:44 [3] 12.39 km (5:28 / km)
shoes: Mizuno Inspire 12
Wednesday Apr 5, 2017 #
5 PM
Running warm up/down 30:20 [3] 5.57 km (5:27 / km)
shoes: Mizuno Inspire 12
Running hills 21:21 [4] 3.05 km (7:00 / km)
shoes: Mizuno Inspire 12
Côtes dans le bois de Lauzelle - 10 répétitions
Running warm up/down 17:57 [3] 3.1 km (5:47 / km)
shoes: Mizuno Inspire 12
Monday Apr 3, 2017 #
6 PM
Running 1:07:43 [3] 12.41 km (5:27 / km)
shoes: Mizuno Inspire 12