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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: franz825

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Orienteering9 8:38:36 36.45(14:14) 58.66(8:50)
  Running2 2:00:10 13.24(9:05) 21.31(5:38)
  Total11 10:38:46 49.69(12:51) 79.97(7:59)

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

9 AM

Orienteering 38:41 [2] 3.3 km (11:43 / km)
shoes: VJ Irock

Stage ASUB - Bourgogne - Balisage
10 AM

Orienteering race 38:56 [4] 6.12 km (6:22 / km)
shoes: VJ Irock

Stage ASUB - Bourgogne - MD Sélections WOC
3 PM

Orienteering 51:53 [3] 6.63 km (7:50 / km)

Stage ASUB - Bourgogne - Multi-technique

Saturday Apr 29, 2017 #

9 AM

Orienteering 1:38:39 [2] 7.16 km (13:47 / km)
shoes: VJ Irock

Balisage Stage ASUB
10 AM

Orienteering 54:06 [3] 7.95 km (6:48 / km)
shoes: VJ Bold

Stage ASUB - Bourgogne - Trèfle
3 PM

Orienteering 1:00:30 [3] 8.3 km (7:17 / km)
shoes: VJ Irock

Stage ASUB - Bourgogne - Pair/Impair avec Benjam'

Friday Apr 28, 2017 #

3 PM

Orienteering warm up/down 1:04:11 [2] 5.62 km (11:25 / km)
shoes: VJ Irock

Balisage Stage ASUB
4 PM

Orienteering 1:20:57 [2] 7.16 km (11:18 / km)
shoes: VJ Irock

Balisage Stage ASUB

Thursday Apr 27, 2017 #

12 PM

Running 50:38 [3] 9.02 km (5:37 / km)
shoes: Mizuno Inspire 12

Tuesday Apr 25, 2017 #

6 PM

Orienteering tempo 30:43 [4] 6.42 km (4:47 / km)
shoes: Mizuno Inspire 12

Mass Start LOST

Monday Apr 24, 2017 #

6 PM

Running 1:09:32 [3] 12.29 km (5:39 / km)
shoes: Mizuno Inspire 12

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