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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mttgkn

In the 1 days ending Oct 19, 2016:

activity # timemileskm+m
  Repetition1 30:00 4.1(7:19) 6.6(4:33)
  Easy1 25:00 2.49(10:04) 4.0(6:15)
  Total1 55:00 6.59(8:21) 10.6(5:11)

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Wednesday Oct 19, 2016 #

7 AM

Easy warm up/down 25:00 [1] 4.0 km (6:15 / km)

Repetition intervals 30:00 [4] 6.6 km (4:33 / km)

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