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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mttgkn

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Rogaining1 2:20:00 8.08(17:20) 13.0(10:46)
  hill2 1:20:00 12.0(6:40) 19.31(4:09)
  Repetition1 30:00 4.1(7:19) 6.6(4:33)
  Easy1 25:00 2.49(10:04) 4.0(6:15)
  Total4 4:35:00 26.66(10:19) 42.91(6:25)

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Saturday Oct 22, 2016 #

Rogaining race 2:20:00 [4] 13.0 km (10:46 / km)

Thursday Oct 20, 2016 #

5 PM

hill hills 40:00 [2] 7.4 mi (5:24 / mi)

Wednesday Oct 19, 2016 #

7 AM

Easy warm up/down 25:00 [1] 4.0 km (6:15 / km)

Repetition intervals 30:00 [4] 6.6 km (4:33 / km)

Tuesday Oct 18, 2016 #

1 PM

hill hills 40:00 [2] 7.4 km (5:24 / km)

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