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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mttgkn

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Orienteering1 2:09:00 5.59(23:04) 9.0(14:20)
  Long1 1:15:00 8.08(9:17) 13.0(5:46)
  hill1 1:00:00 5.28(11:22) 8.5(7:04)
  Total3 4:24:00 18.95(13:56) 30.5(8:39)

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Tuesday Oct 25, 2016 #

hill hills 1:00:00 [2] 8.5 km (7:04 / km)

Monday Oct 24, 2016 #

Long 1:15:00 [3] 13.0 km (5:46 / km)

Sunday Oct 23, 2016 #

Orienteering race 2:09:00 [5] 9.0 km (14:20 / km)

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