Training Log Archive: preka

In the 7 days ending Feb 4, 2017:

activity

time

miles

Strength

2:57:33

Running

2:56:40

16.71

(10:34)

26.9

(6:34)

Stationary bike

1:00:00

Stretching

35:00

Warm up/down

10:00

Total

7:39:13

16.71

26.9

2:37

0:00

Running 46:56 [3] 6.44 km (7:17 / km)
ahr:163 (injured)

Stretching 5:00 [1]
(injured)

Running 54:36 [3] 8.34 km (6:33 / km)
ahr:155 (injured)

Warm up/down (Tornatermi edzés) 10:00 [2]
(injured)

Strength (Tornatermi edzés) 1:17:33 [4]
(injured)

Stretching 15:00 [1]
(injured)

Strength 1:00:00 [3]
(injured)

Stretching 10:00 [1]
(injured)

Running 44:51 [3] 7.51 km (5:58 / km)
ahr:160 (injured)

Running 30:17 [3] 4.61 km (6:34 / km)
ahr:164 (injured)

Stretching 5:00 [1]
(injured)

Strength 40:00 [4]
(injured)

Stationary bike 1:00:00 [3]
(injured)

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