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Training Log Archive: MikkoW

In the 7 days ending May 24, 2017:

activity # timemileskm+m
  Adventure racing1 4:21:23 30.51(8:34) 49.1(5:19) 477
  Total1 4:21:23 30.51(8:34) 49.1(5:19) 477
  [1-5]1 4:01:34

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ThFrSaSuMoTuWe

Wednesday May 24, 2017 #

6 PM

Adventure racing 4:21:23 intensity: (19:49 @0) + (4:00 @2) + (49:16 @3) + (2:32:49 @4) + (35:29 @5) 30.51 mi (8:34 / mi) +477m 8:10 / mi
ahr:150 max:180

C • Oho! 1

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