Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: oliver lunn

In the 7 days ending Oct 30, 2016:

activity

time

miles

Orienteering

5:38:17

6.86

(49:19)

11.04

(30:38)

Monday Night

33:01

4.1

(8:03)

6.6

(5:00)

500m Intervals

22:10

3.77

(5:53)

6.07

(3:39)

Cool down

6:00

0.5

(12:04)

0.8

(7:30)

Total

6:39:28

15.23

(26:14)

24.51

(16:18)

[1-5]

1:39:28

5:00

0:00

» now

Sunday Oct 30, 2016 #

Orienteering race (WML League 10 Gentleshaw) 38:17 [4] 5.54 km (6:55 / km)
shoes: Inov8 X-Talon 212

Saturday Oct 29, 2016 #

Event: OD Saturday Sprint and Urban Event

Orienteering 5:00:00 [0] 5.5 km (54:33 / km)
shoes: Inov8 X-Talon 212

Putting out and collecting in controls Warwick Uni. General planners duties

Wednesday Oct 26, 2016 #

500m Intervals 22:10 [4] 6.07 km (3:39 / km)
shoes: Addidas XC Spikes

400M fast pace
Last 100m sprint

Cool down warm up/down 6:00 [1] 0.8 km (7:30 / km)
shoes: Addidas XC Spikes

Monday Oct 24, 2016 #

Monday Night (Kenilworth Runners ) 23:01 [2] 4.1 km (5:37 / km) +30m 5:25 / km
shoes: Inov8 X-Talon 212

Indian File

Monday Night 10:00 [5] 2.5 km (4:00 / km)
shoes: Addidas XC Spikes

Pace change exercise: high pace/ sprint, Jog/ slow run

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